Hedder52's Journal, 21 November 2007

Well I decided to weigh in this morning since tomorrow is going to be so crazy! I am very pleased to announce that I have lost 5 lbs!!! YAH HOOOOOOOOOOOOOOOOO!!! I am so excited and so pleased that my hard work paid off! Now I know that I can do this if I just keep my mind to it! I have been exercising every evening for about 30 - 45 minutes before I go to bed and I think that is really helping me out! I plan on doing it again tonight and then also trying to get some in in the morning after I get the bird cooking. My whole family is coming up to our house for Thanksgiving dinner so that means early morning of cooking and getting everything ready, I enjoy doing this, but it is kind of nerve racking, have to get it all right! :-) Also found out that every year the physical therapy place my niece use to go to does a Turkey Trot race and this year they are dedicating it to her and her little sister is starting the race, I would so love to be able to make it, but don't think I am going to be able too, oh well, they know I an there with them in spirit!

Wishing you all a very Happy Thanksgiving!
154.0 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2007:
1239 kcal Fat: 44.31g | Prot: 31.15g | Carb: 184.65g.   Breakfast: fruit smoothie, grapefruit. Lunch: french fries, cheeseburger. more...
2301 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Shoveling - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
losing 4.4 lb a week

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Comments 
Terrific! Hope all goes well. 
21 Nov 07 by member: kimbulie
Sweet! Good for you! Happy Thanksgiving. 
21 Nov 07 by member: jmottl
I am so happy for you. Thank you for all of your encouragement. Yippee! You only have 9 pounds to goal. 
21 Nov 07 by member: kimmyj1006

     
 

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