Weigh In record (no journal entry) for 11 January 2017
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173.9 lb
Lost so far: 11.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1341 kcal
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Fat: 30.97g | Prot: 57.11g | Carb: 209.39g.
Breakfast: Mila Yogurt Bianco Fior di Latte, Banana, Benesì Coop Fiocchi Croccanti con Frutta. Lunch: Rovagnati Tacchino Arrosto Snello, Pane Bianco. Dinner: Mandarino, Pane Bianco, Coscia di Pollo (Arrosto o Cotta), Insalata Mista Verde, Mela, Bonduelle Allegrie di Mais. Snacks/Other: Coop Panettone Classico. more...
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gaining 0.2 lb a week
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