Weigh In record (no journal entry) for 17 January 2012
|
150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 17 January 2012:
|
3210 kcal
|
Fat: 87.84g | Prot: 224.10g | Carb: 381.00g.
Breakfast: syntha-6, large egg, old fashioned oats, mens one a day. Lunch: syntha-6, Organic Apple Blueberry Granola Cereal, pork shoulder, Old Fashioned Oats. Dinner: mahatma brown rice, fish. Snacks/Other: mahatma brown rice, 100% casein protein, cellmass. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kblack19's weight history
|