Weigh In record (no journal entry) for 11 January 2017
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211.5 lb
Lost so far: 12.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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2048 kcal
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Fat: 83.25g | Prot: 100.34g | Carb: 224.15g.
Breakfast: Skippy Creamy Peanut Butter, Dasani Bottled Water (20 oz), Omaha Steaks Precooked Bacon Slices, Banana, Nature's Own 100% Whole Wheat Bread Honey. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Lay's Baked! Original Potato Crisps (Package), Dasani Bottled Water (20 oz). Dinner: Domino's Pizza Cheesy Bread, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Activia Strawberry Yogurt, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 7.0 lb a week
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