Weigh In record (no journal entry) for 17 January 2012
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369.8 lb
Lost so far: 106.2 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1784 kcal
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Fat: 83.66g | Prot: 43.71g | Carb: 203.19g.
Breakfast: Wheat Bagel, Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Water (Bottled). Lunch: Nonfat Light Strawberry Yogurt, 100% Low Sodium Vegetable Juice (5.5 oz), Water (Bottled). Dinner: Onion Rings (Side), Buffalo Ranch Chicken Wrap. more...
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losing 8.4 lb a week
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