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tbird-mike
Journal
17 Jan 12
tbird-mike's Journal, 17 January 2012
tbird-mike's Profile
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Weigh In record (no journal entry) for 17 January 2012
230.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2012:
2684 kcal
Fat: 77.57g | Prot: 196.10g | Carb: 266.88g.
Breakfast:
Oatmeal.
Lunch:
Rice, Americano Mahi Mahi Soft Taco.
Dinner:
Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing.
Snacks/Other:
Chocolate Chip Cookies (Soft Type), Red Table Wine, Blueberry Sorbet, Tortilla Corn Chips.
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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