Weigh In record (no journal entry) for 11 January 2017
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2017:
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390 kcal
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Fat: 19.57g | Prot: 42.59g | Carb: 9.44g.
Breakfast: Kroger Unsalted Butter, GT's Organic Raw Kombucha (Bottle), Premier Nutrition High Protein Shake - Vanilla, Herbal Tea. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: low carb creamy cauliflower soup. Snacks/Other: Water. more...
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losing 7.0 lb a week
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