Weigh In record (no journal entry) for 02 January 2017
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271.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2017:
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1473 kcal
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Fat: 27.64g | Prot: 171.97g | Carb: 132.29g.
Breakfast: Grapes, Nestle COFFMATE SUGAR FREE HZLNT, Egg White, Quaker Old Fashioned Oats. Lunch: Salmon, Potatoes (Flesh Without Skin, with Salt, Boiled), Broccoli. Dinner: Broccoli, Russet Potatoes (Flesh and Skin), Baked or Broiled Cod. Snacks/Other: JYM Supplement Science Pre JYM, JYM Supplement Science Pro JYM. more...
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4272 kcal
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Activities & Exercise:
Treadmill - 18 minutes, Spinning - 30 minutes, Gym - 54 minutes, Resting - 12 hours and 18 minutes, Sleeping - 10 hours. more...
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