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Yedim
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142.2 lb
Lost so far: 8.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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3527 kcal
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Fat: 208.88g | Prot: 99.50g | Carb: 334.80g.
Breakfast: Dukan Ekmek, Fındık, Sade Kek, Komposto, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yulaf Ekmeği. Lunch: Pekan Pastası, Lahana Sarması, Pişmiş Fasulye, Kıymalı Börek, Izgara Köfte, Makarna veya Peynirli Makarna Salatası, Tam Yağlı Sade Yoğurt. Dinner: Eti Çikolata Antep Fıstıklı, Yaş Pasta, Zeytin, Zeytinyağlı Yaprak Sarma. Snacks/Other: Şekersiz Çay. more...
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1842 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 61.7 lb a week
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