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Tennis Fit
Journal
11 Jan 17
Tennis Fit's Journal, 11 January 2017
Tennis Fit's Profile
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Weigh In record (no journal entry) for 11 January 2017
109.0 lb
Lost so far:
3.0 lb
.
Still to go:
5.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 January 2017:
1281 kcal
Fat: 59.59g | Prot: 66.11g | Carb: 119.84g.
Breakfast:
Coffee.
Lunch:
Cuties Clementines, Bob Evans Toasted and Buttered White Bread, Boiled Egg.
Dinner:
O'Charley's Broccoli Cheese Casserole, Market Day Pulled Pork.
Snacks/Other:
Frigo Natural String Cheese Part Skim, Fisher Dry Roasted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
1373 kcal
Activities & Exercise:
Tennis - 20 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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