FJBG70's Journal, 11 January 2017

217.4 lb Lost so far: 25.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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736 kcal

Fat: 28.46g | Prot: 35.73g | Carb: 86.02g.   Breakfast: Rebanadas de Jamón, Los Volcanes Queso Oaxaca, Tortillas de Harina. Snacks/Other: Plátano, Alpura Yoghurt con Mango. more...

2899 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...