Weigh In record (no journal entry) for 11 January 2017
|
169.8 lb
Lost so far: 2.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2017:
|
1120 kcal
|
Fat: 87.01g | Prot: 59.73g | Carb: 18.71g.
Lunch: Grilled Hamburger Patties, Jalapeno Poppers. Dinner: Grilled Hamburger Patties, Jalapeno Poppers. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pretty Mama Lopez's weight history
|