Weigh In record (no journal entry) for 11 January 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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3208 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes. more...
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losing 4.2 lb a week
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pjrepetti's weight history
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