Weigh In record (no journal entry) for 11 January 2017
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207.9 lb
Lost so far: 7.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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470 kcal
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Fat: 13.13g | Prot: 51.75g | Carb: 43.70g.
Breakfast: Café, Água. Lunch: Água, Repolho Verde Cozido, Sadia Filé de Peito de Frango. Dinner: Repolho, Sadia Filé de Peito de Frango. Snacks/Other: Pipoca Branca (em Óleo), Morangos, Turma da Mônica Maçã, Água. more...
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losing 4.6 lb a week
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