Weigh In record (no journal entry) for 11 January 2017
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270.7 lb
Lost so far: 25.8 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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959 kcal
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Fat: 36.92g | Prot: 50.14g | Carb: 105.88g.
Lunch: Kekse. Dinner: Gut Ponholz Frische Grobe Bratwurst, Thomy Delikatess-Senf Mittelscharf, Dinner Gold Hähnchen Süß-Sauer. Snacks/Other: Coca-Cola Mezzo Mix. more...
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losing 1.2 lb a week
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 Comments
Das sieht doch gut aus bei dir!!!😍👍
11 Jan 17 by member: Rosengürtel
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Portal Wal🐳's weight history
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