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216.4
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216.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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3078 kcal
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Fat: 185.45g | Prot: 147.83g | Carb: 201.44g.
Breakfast: Light Garlic & Herb Cheese Wedges, Plain or Buttermilk Biscuits , Country Sausage Patties, No Calorie Sweetener Packets, Coffee, Scrambled Egg (Whole, Cooked) . Lunch: Pickled Beets (Solids and Liquids, Canned), Fried Okra, Cooked Collards (from Canned), Shrimp Linguini Alfredo (Half Portion), Garlic Shrimp Scampi. Dinner: Purple Passion Potatoes, Cut Green Beans with Sea Salt, Mushroom Gravy, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Naturally Aged Extra Sharp Vermont Cheddar Cheese, Original Ritz Crackers. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size). more...
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steady weight
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