Weigh In record (no journal entry) for 11 January 2017
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136.2 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1214 kcal
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Fat: 82.43g | Prot: 73.68g | Carb: 60.42g.
Breakfast: Silk Almond Creamer, Flatout Light Original Flatbread, America's Choice Bacon Thick Sliced, Egg, Swiss Processed Cheese. Dinner: Kraft Shredded Parmesan Cheese, Heavy Cream, Bacon, Mashed Cauliflower. Snacks/Other: Sprouts Farmers Market Trail Mix Raw, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Old Wisconsin Turkey Sausage Snack Sticks (14g), Atkins Meal Peanut Butter Granola Bar. more...
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1820 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weights - 13 minutes, Stretching (yoga) - 32 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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