Weigh In record (no journal entry) for 11 January 2017
|
173.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
1569 kcal
|
Fat: 120.12g | Prot: 90.28g | Carb: 27.05g.
Breakfast: Coffee, First Street Half & Half, Coffee. Lunch: Coca-Cola Diet Coke (Can), ShopRite Balsamic Vinegar, Extra Virgin Olive Oil, Zucchini, House Foods Organic Tofu Extra Firm. Dinner: Kroger Deli Thin Sliced Havarti Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), El Torito Cilantro Pepita Caesar Dressing, Sun Harvest Natural Garden Salad, Tomatoes. Snacks/Other: Lipton Spiced Chai Black Tea Tea Bags, cream cheese fluff. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Audraf's weight history
|