Veyloveable's Journal, 17 January 2012

143.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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380 kcal

Fat: 14.00g | Prot: 12.00g | Carb: 50.00g.   Breakfast: Cinnamon Toast Crunch. Lunch: Popcorn shrimp. more...

2339 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...