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Veyloveable
Journal
17 Jan 12
Veyloveable's Journal, 17 January 2012
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Weigh In record (no journal entry) for 17 January 2012
143.6 lb
Lost so far:
0 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2012:
380 kcal
Fat: 14.00g | Prot: 12.00g | Carb: 50.00g.
Breakfast:
Cinnamon Toast Crunch.
Lunch:
Popcorn shrimp.
more...
2339 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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Veyloveable's weight history
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