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morikap
Journal
10 Jan 17
morikap's Journal, 10 January 2017
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Weigh In record (no journal entry) for 10 January 2017
185.6 lb
Lost so far:
0 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2017:
1808 kcal
Fat: 89.44g | Prot: 76.35g | Carb: 199.39g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar, Bananas, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size).
Lunch:
Dry Roasted Peanuts (with Salt).
Dinner:
Cooked Brussels Sprouts (Fat Added in Cooking), Milk (Nonfat), Food Lion Essentially You Cereal Vanilla Almond, Amy's Ravioli Bowl.
more...
2701 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours.
more...
gaining 0.2 lb a week
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