Weigh In record (no journal entry) for 17 January 2012
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236.6 lb
Lost so far: 9.4 lb.
Still to go: 70.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2012:
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599 kcal
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Fat: 5.87g | Prot: 26.00g | Carb: 114.87g.
Breakfast: coffee, weight control oatmeal. Lunch: Thai Fish sauce, brocolli, Peas, Diet Coke, Orange, Cauliflower, Brown Rice, Sriracha Hot Chili Sauce, Tofu, onion, cauliflower. Snacks/Other: Light Nonfat Peach Yogurt, Altoids. more...
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3360 kcal
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Activities & Exercise:
Wii Fit - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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