Weigh In record (no journal entry) for 11 January 2017
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177.4 lb
Lost so far: 3.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1677 kcal
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Fat: 97.98g | Prot: 58.00g | Carb: 58.32g.
Breakfast: Starbucks Espresso Shot, Half and Half Cream, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Anheuser-Busch Budweiser Beer, Atkins Frozen Beef Merlot. Snacks/Other: Kroger Vermont Extra Sharp White Cheddar Cheese, Anheuser-Busch Busch Light, Jameson Irish Whiskey, Nestle Baby Ruth (Fun Size). more...
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losing 2.8 lb a week
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ttothestfu's weight history
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