Weigh In record (no journal entry) for 17 January 2012
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2051 kcal
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Fat: 27.91g | Prot: 130.77g | Carb: 328.73g.
Breakfast: 100% Whey Protein, Assault, recon, Gala Apples, Tea (Brewed), splenda packet. Lunch: Sweet Red Peppers, Green Peppers, Zucchini, Lipton Rice & Sauce, Cheddar Broccoli, morans 4% ground beef. Dinner: Whole Wheat Thin Spaghetti, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Almond Breeze Unsweetened Vanilla, GOLEAN Crunch! - Honey Almond Flax. more...
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2200 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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riddick187's weight history
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