Weigh In record (no journal entry) for 13 February 2010
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2010:
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1760 kcal
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Fat: 123.49g | Prot: 117.21g | Carb: 33.61g.
Breakfast: Atkins MIM, Soy Milk, turkey bacon, BUTTER, egg. Lunch: 2% String Cheese, 97% Fat Free Cooked Ham, Barbecue Flavor Pork Skins, jello gelatin, Atkins Advantage Chocolate Chip Granola Bar, Boiled Egg. Dinner: cheese, buttermilk dressing, hamburger pattie, Mixed Salad Greens. Snacks/Other: Endulge Caramel Nut Chew Bar. more...
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losing 1.6 lb a week
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loislaney's weight history
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