JMasashi's Journal, 11 January 2017

225.0 lb Lost so far: 64.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 56.55g | Prot: 34.72g | Carb: 158.78g.   Lunch: Mae Ploy Sweet Chili Sauce, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Ty Ling Bean Sprouts, Cooked Chinese Cabbage (Fat Added in Cooking), Egg Noodles (Enriched, Cooked). Dinner: Duck Sauce, Rice Paper, Roasted Duck. Snacks/Other: Lipton Milk Tea. more...

3122 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...