Weigh In record (no journal entry) for 11 January 2017
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127.4 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1037 kcal
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Fat: 43.14g | Prot: 48.01g | Carb: 114.42g.
Breakfast: Golden Bridge Wellness Flakes, Lipton Rozenbottel, Melk (Halfvol). Lunch: Delhaize Macaroni met Ham en Kaas. Dinner: Kippensoep, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Delhaize Groene Boontjes, Gebakken of Geroosterde Zalm. Snacks/Other: Banaan. more...
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2015 kcal
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Activities & Exercise:
Zumba - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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