Weigh In record (no journal entry) for 11 January 2017
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115.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1515 kcal
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Fat: 49.04g | Prot: 88.80g | Carb: 174.40g.
Breakfast: Maple Syrup, Pears, Papayas, Liberte Greek Yogurt - Vanilla, Quaker Quick Oats (3-5 Min). Lunch: Tomato Sauce, IKEA Meatballs, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Olive Oil, Swiss Cheese, Celery, Cucumber (with Peel), Fennel Bulk, Wong Wing Egg Rolls. Snacks/Other: 2% Fat Milk, Oranges, Celery, Carrots, Iso Xtrem Suppléments de Protéines au Chocolat. more...
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losing 9.8 lb a week
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