jaastruthers's Journal, 11 January 2017

142.5 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 68.56g | Prot: 48.29g | Carb: 271.00g.   Breakfast: Fit & Active Whole Grain Waffles, butter Imperial 53% Vegetable Oil Spread, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Tastefully Simple Savory Wheat Beer Bread. Dinner: Old El Paso Vegetarian Refried Beans, Great Value Fancy Mexican Cheese Shredded, Ortega Whole Wheat Tortillas, Casa Mamita Homemade Enchilada Sauce, Homemade Enchilada Sauce, Whole Wheat Tortillas, Fancy Mexican Cheese Shredded, Vegetarian Refried Beans. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Hershey's Milk Chocolate Kisses, Little Debbie Oatmeal Creme Pies, Hershey's Milk Chocolate Kisses. more...

2418 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Washing Dishes - 20 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 18 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Cardio - 22 minutes, Showering - 15 minutes. more...