Weigh In record (no journal entry) for 11 January 2017
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134.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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945 kcal
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Fat: 26.20g | Prot: 49.51g | Carb: 97.06g.
Breakfast: Six Star Whey Protein, Equate Stevia Extract, Coffee. Lunch: Zucchini Fritter, Coffee with Sugar. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Turnip (from Fresh). Snacks/Other: Kraft Smooth Peanut Butter, Toasted 100% Whole Wheat Bread, Grapefruit (Pink and Red and White), Sleeman Clear 2.0. more...
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2292 kcal
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Activities & Exercise:
Housework - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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