Weigh In record (no journal entry) for 11 January 2017
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253.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1490 kcal
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Fat: 63.41g | Prot: 67.48g | Carb: 166.46g.
Lunch: Oatmeal Cookie, Fruit Salad, Olive Garden Garden-fresh Salad with Dressing. Dinner: Gardein Sweet & Tangy Barbecue Wings Sauce, Gardein Sweet & Tangy Barbecue Wings, Whole Foods Market Salmon Avocado Roll, Spicy Tuna Rolls. Snacks/Other: Roasted Salted Cashew Nuts, Trader Joe's Bite Size Everything Crackers, Sabra Supremely Spicy Hummus. more...
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losing 18.2 lb a week
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