Weigh In record (no journal entry) for 11 January 2017
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138.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1084 kcal
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Fat: 61.72g | Prot: 68.75g | Carb: 47.53g.
Breakfast: Jif Peanut Powder, Hershey's Cocoa Special Dark, Marketside Fresh Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Cheese Heads Superstring, Kraft Mayo, StarKist Foods Tuna Creations Sweet & Spicy, Barbecue Flavor Pork Skins. Dinner: Absolut Vanilla Vodka, Red Bird Brand Soft Peppermint Puffs, Lifesavers Wint-O-Green Mints (1), Frigo Cheese Heads Superstring, Yellow Mustard, Sweet Pickle Relish, Boiled Egg, Kraft Mayo. more...
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2110 kcal
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Activities & Exercise:
Housework - 30 minutes, Elliptical - 48 minutes, Resting - 9 hours and 48 minutes, Desk Work - 7 hours, Sleeping - 5 hours and 54 minutes. more...
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losing 15.4 lb a week
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