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2017
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195.8 lb
Lost so far: 3.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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2043 kcal
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Fat: 78.99g | Prot: 110.08g | Carb: 237.31g.
Breakfast: Jamón de Pavo (Cocido), Huevo Revuelto, Café, Plátano Dominico. Lunch: Sopa Azteca. Dinner: Donas Escarchadas o Recubiertas de Chocolate, Chocolate Caliente (en Leche Entera). Snacks/Other: Café, Yoplait Griego Natural, Yoplait Griego Natural, Gamesa Habaneras Integrales. more...
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losing 7.7 lb a week
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