Luke57's Journal, 11 January 2017

175.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2509 kcal

Fat: 105.59g | Prot: 85.73g | Carb: 304.16g.   Breakfast: Simply Orange Orange Juice (Pulp Free), Fried Egg, Toasted White Bread. Lunch: Subway Chocolate Chip Cookie, Subway 6" Chicken & Bacon Ranch. Dinner: White Bread, Mashed Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Sweet Cinnamon Bun. more...

2600 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...