Weigh In record (no journal entry) for 11 January 2017
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321.4 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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690 kcal
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Fat: 32.50g | Prot: 23.00g | Carb: 79.00g.
Breakfast: International Delight Hazelnut Creamer Singles. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway 6" Cold Cut Combo. more...
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gaining 12.6 lb a week
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dkobler's weight history
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