Weigh In record (no journal entry) for 11 January 2017
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377.3 lb
Lost so far: 9.8 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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764 kcal
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Fat: 36.33g | Prot: 65.26g | Carb: 43.87g.
Breakfast: Coffee-Mate Original Powder Creamer, H&A Nutrition Ru Tein Protein Power Chocolate, Milk (Nonfat). Lunch: Sunbeam Hamburger Bun, Cooked Asparagus (from Fresh), Havarti Cheese, Bacon, Grilled Chicken. more...
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losing 9.1 lb a week
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