Weigh In record (no journal entry) for 11 January 2017
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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2183 kcal
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Fat: 60.60g | Prot: 75.01g | Carb: 360.12g.
Breakfast: Pepperidge Farm Nantucket Dark Chocolate, Piña, Nature's Bounty Fish Oil, Nutrigen Actibrain B-Complex, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Sweet & Salty Nut Granola Bar. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Porotos con Mazamorra, Zumo de Limón, Palmitos, Espinacas, Lechuga de Hoja Verde, Durazno. Dinner: Piña, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Pepperidge Farm Nantucket Dark Chocolate. Snacks/Other: Uva, Arándanos, Plátano. more...
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2657 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Washing Dishes - 18 minutes, Walking (moderate) - 3/mph - 40 minutes, Showering - 26 minutes, Sleeping - 6 hours and 10 minutes, Resting - 7 hours and 37 minutes, Bathing - 26 minutes, Standing - 3 hours and 5 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes. more...
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losing 6.2 lb a week
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