Weigh In record (no journal entry) for 11 January 2017
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165.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1564 kcal
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Fat: 59.98g | Prot: 81.14g | Carb: 185.18g.
Breakfast: Coffee, Cream (Half & Half), Calnaturale Svelte French Vanilla Organic Protein Shake, Honeycrisp Apples. Lunch: P.F. Chang's Chinese Chicken Lettuce Wraps, Jason's Deli Chicken Pot Pie Soup (Cup). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Harris Teeter 7 Layer Mexican Bean Dip, Brown Rice, Pork Loin (Tenderloin). Snacks/Other: Greens Plus Chocolate Coated Peanut Butter Protein Bar, Honeycrisp Apples. more...
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losing 0.7 lb a week
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