Weigh In record (no journal entry) for 11 January 2017
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142.4 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1093 kcal
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Fat: 21.48g | Prot: 105.50g | Carb: 122.76g.
Breakfast: Optimum Nutrition Whey Protein, Banana Prata, Molico Leite Desnatado, Santa Helena Pasta Integral de Amendoim, Café (em Pó Instantâneo). Lunch: Brigadeiro, Arroz Integral, Filé de Frango Grelhado. Dinner: Optimum Nutrition Whey Protein, Banana Prata, Molico Leite Desnatado, Max Titanium BCAA 2400. Snacks/Other: Lacta Bis, Banana Prata. more...
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gaining 0.4 lb a week
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Alessandra Oliveira2's weight history
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