Weigh In record (no journal entry) for 11 January 2017
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290.8 lb
Lost so far: 52.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1341 kcal
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Fat: 49.66g | Prot: 137.80g | Carb: 80.93g.
Breakfast: Äpfel, Kaffee mit Milch, Bubi Speisquark (Magerstufe), Kölln Haferflocken, Dulano Delikatess Lachsschinken. Lunch: Wasa Roggen Dünn, Halbes Hähnchen. Dinner: Tomaten, Aldi Kochschinken. Snacks/Other: Freeway Energy Drink Light. more...
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losing 10.8 lb a week
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