Weigh In record (no journal entry) for 17 January 2012
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186.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1283 kcal
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Fat: 21.24g | Prot: 120.36g | Carb: 167.98g.
Breakfast: Banana, Lettuce, Tomatoes, Turkey, Italian Bread, Nonfat Lemon Greek Yogurt, Coffee with Skim Milk. Lunch: Light Hamburger Buns, Extra Lean Ground Turkey, Manwich Original Sloppy Joe Sauce. Dinner: Greek Yogurt - Plain, Shrimp, Polenta Provencale. Snacks/Other: Low Fat Ice Cream Cone, Vanilla Flavored Pizzelle, blackberry. more...
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losing 7.0 lb a week
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