Weigh In record (no journal entry) for 11 January 2017
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223.4 lb
Lost so far: 1.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1685 kcal
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Fat: 49.10g | Prot: 89.97g | Carb: 188.81g.
Breakfast: Body Fortress Cookies N' Cream Whey Protein, Neilson 2% Partly Skimmed Milk, Water. Lunch: Anheuser-Busch Bud Light Beer, Crystal Farms Finely Shredded Marble Jack Cheese, Campbell's Beef Gravy, Ore-Ida Extra Crispy Tater Tots. Dinner: Franco American Mushroom Gravy, White Potatoes (Flesh and Skin), Morey's Wild Salmon Seasoned Grill. Snacks/Other: Grapes, Blackberries. more...
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3628 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 7 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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losing 9.1 lb a week
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Kristal L's weight history
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