Weigh In record (no journal entry) for 11 January 2017
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201.3 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1640 kcal
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Fat: 83.29g | Prot: 67.57g | Carb: 155.83g.
Breakfast: Café. Lunch: Pernil Assado, Escarola Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Requeijão, Forno de Minas Pão de Queijo Tradicional, Piraquê Cream Crackers, Leite com Chocolate (Integral). more...
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losing 6.2 lb a week
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