Weigh In record (no journal entry) for 11 January 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1792 kcal
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Fat: 44.64g | Prot: 71.13g | Carb: 275.94g.
Breakfast: Lotus speculoospasta, Lidl Vierkant Bruin Brood, Milk (Whole Milk). Dinner: Uncle Ben's Provençaalse Saus, Solo Boter, Bosto Basmati Rice, Colruyt Kipfilet Gemarineerd. Snacks/Other: Clementines, 7-Up 7-Up, 7-Up 7-Up, 7-Up 7-Up, Gummy Bears. more...
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losing 0.5 lb a week
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