Weigh In record (no journal entry) for 17 January 2012
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217.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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805 kcal
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Fat: 30.20g | Prot: 81.29g | Carb: 50.87g.
Breakfast: Organic Brown Eggs (Large), Black Forest Deli Ham, Mozzarella Cheese. Lunch: Pork Loin (Tenderloin). Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. more...
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gaining 4.2 lb a week
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