Weigh In record (no journal entry) for 11 January 2017
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1466 kcal
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Fat: 63.36g | Prot: 45.43g | Carb: 175.80g.
Breakfast: Great Value Dried Mixed Berries, Coffee with Cream, Chobani Coconut Greek Yogurt, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. Lunch: Butternut Winter Squash, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Olive Garden Garden-fresh Salad with Dressing, Sticky Rice, Fusia Pork Pot Stickers. Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat. more...
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losing 3.7 lb a week
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merrell's weight history
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