Weigh In record (no journal entry) for 11 January 2017
|
227.0 lb
Lost so far: 1.3 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
1462 kcal
|
Fat: 37.69g | Prot: 63.97g | Carb: 85.47g.
Breakfast: Cappuccino. Lunch: PizzaExpress Leggera American Hot Pizza. Dinner: Sainsbury's Breaded Chicken Burger, Tesco Finest Beef Burgers. Snacks/Other: White Table Wine. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loubyinleeds's weight history
|