Weigh In record (no journal entry) for 17 January 2012
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142.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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642 kcal
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Fat: 19.12g | Prot: 58.88g | Carb: 49.77g.
Breakfast: chicken soup flavored protein, Mixed Nuts, Instant Oatmeal Weight Control - Banana Bread. Lunch: Seamazz cooked shrimp, Cocktail Sauce. Dinner: Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: Lemonade Drink Mix, Sugar-Free Popsicle. more...
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losing 3.5 lb a week
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