Weigh In record (no journal entry) for 17 January 2012
|
192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
1578 kcal
|
Fat: 42.46g | Prot: 73.39g | Carb: 163.48g.
Breakfast: Fat Free Milk (Bayview Farms), Raisins (Seedless), Old Fashioned Oats, Old Fashioned Oats. Lunch: Cheese Tortellini Soup with Chicken. Dinner: Spreadable Butter with Canola Oil, Whole Grain Blends - Brown Rice Pilaf, Whole Grain Blends - Brown Rice Pilaf, Chicken Thigh (Skin Not Eaten), Sauvignon Blanc Wine. Snacks/Other: Sugar Wafers (with Creme Filling). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laughingbuddha's weight history
|