Weigh In record (no journal entry) for 17 January 2012
|
231.8 lb
Lost so far: 34.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
1006 kcal
|
Fat: 20.38g | Prot: 45.86g | Carb: 158.76g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Honey Bunches of Oats with Almonds. Lunch: No Sugar Added Sliced Pears, Large Grade A Eggs. Dinner: Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Steamfresh Brown and Wild Rice with Corn, Carrots and Peas. Snacks/Other: Honey , Pretzel Crisps - Original, Creamy Peanut Butter, Frozen Strawberries, Cool Whip, Milk (Fat Free or Skim, Calcium Fortified) . more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Time2FixMe's weight history
|