Weigh In record (no journal entry) for 11 January 2017
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220.9 lb
Lost so far: 15.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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3421 kcal
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Fat: 80.82g | Prot: 105.08g | Carb: 310.82g.
Breakfast: Tesco Wafer Thin Ham, Waitrose Free Range Eggs (Large), English Muffin with Butter, Hollandaise Sauce, Cooked Spinach (from Fresh). Lunch: Boston Baked Beans, Marks & Spencer Southern Fried Chicken Breast, GBK Chunky Fries, Tesco Chicken Fajita Wrap. Dinner: PizzaExpress American Classic Pizza. Snacks/Other: Carling Lager (Pint), Carlsberg Lager, Hovis Seed Sensations 7 Seeds Bread. more...
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losing 7.7 lb a week
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